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Nutrition
Dealing with cravings
Why sugar and comfort-food cravings hit, and eight simple ways to handle them without relying on willpower.
- Why cravings hit, and the common triggers
- The three mistakes that make them worse
- Eight steps that don't rely on willpower
- Better options to keep in the house
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Eight steps
- 01Identify your triggers
- 02Balance your meals
- 03Plan for treats
- 04Stay hydrated
- 05Manage stress without food
- 06Prioritise sleep
- 07Practise mindful eating
- 08Keep better options available
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