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Nutrition
Calories and macros, explained
What a calorie is, how much protein you need, and how to track without it taking over your life.
- What a calorie is, in plain English
- How much protein you need, worked out for you
- How to track without it taking over your life
- What to do when progress stalls
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Part 1 · What’s actually going on
- 01Every diet works the same way
- 02Why the scale jumps around
- 03Macros in plain English
Part 2 · The method
- 04Find your starting number
- 05Protein first
- 06Two ways to track
- 07Where the calories go missing
- 08When to change your numbers
Part 3 · From here
- 09You won't track forever
- 10Your next step
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