Reduce calories with meal substitutions

Simple swaps for everyday foods and drinks, so you eat a bit less without giving up what you like.

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Reduce Calories With Meal Substitutions

Drink swaps

Instead of	Try this	Why
Soft drinks	Coke Zero or sparkling water	Same fizz with no sugar
Full-cream coffee	Long black or almond milk coffee	Saves calories across the week

Sauce and condiment swaps

Instead of	Try this	Why
Full-fat mayo	Light mayo or Greek yoghurt	Big calorie reduction
Oil-heavy dressing	Balsamic spray or lemon juice	Reduces hidden calories
Cream-based sauces	Tomato or Greek yoghurt-based sauces	Similar flavour with less fat

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