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Recovery

Sleep and energy for a busy week

How to sleep better when the week is already full, and have something left for the afternoon.

  • How much sleep you actually need
  • Your bedtime and last coffee, worked out from your alarm
  • How to get through the 3pm slump
  • A plan for the bad nights
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What's inside

Ten short sections

Part 1 · Why you're tired
  1. 01Tired, not lazy
  2. 02Where the work gets finished
Part 2 · The plan
  1. 03How much you need
  2. 04One wake time
  3. 05Coffee and drinks
  4. 06The room and the last hour
  5. 07The 3pm slump
  6. 08The bad night
Part 3 · From here
  1. 09Keeping it going
  2. 10This week
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