High-protein snack recipes

Six snacks with 15 to 25g of protein, all under 250 calories, with the numbers worked out for you.

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FXMSnack recipes

High protein. Lower calorie.

Healthy snack recipes

Cottage cheese bowl

130 to 160 cal18 to 20g protein

150g low-fat cottage cheese, cracked pepper, cucumber slices. Two steps.

Turkey roll-ups

130 to 160 cal18 to 22g protein

100g sliced turkey breast, half a cucumber in sticks, 1 tsp mustard. Roll tightly.

Protein pudding

120 to 140 cal20 to 25g protein

1 scoop protein powder, 40 to 80ml cold water, 1 tsp cocoa. Stir until thick.

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