Nutrition

Weekends, eating out and Christmas, without starting over Monday

Keep your weekends, your dinners out and your Christmas, and still be on track come Monday.

  • Where the weekend actually goes, in numbers
  • How to order at a restaurant or pub without overthinking it
  • What your drinks cost, and a plan for the night
  • The Weekend Check: how much of your week a weekend uses
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What's inside

Ten short sections

The weekends guide shown on a phone screen
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Part 1 · Why Monday keeps happening
  1. 01It's not the night out
  2. 02The Monday restart
Part 2 · The plan
  1. 03Before you go
  2. 04Ordering when you eat out
  3. 05Drinks
  4. 06Pick one
  5. 07Christmas and the silly season
  6. 08The day after
Part 3 · From here
  1. 09Keeping the weekend
  2. 10This weekend

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