How to order using a simple protein-first rule at any restaurant
What to do before you go out so you don’t arrive starving
How to handle sauces, drinks, and shared meals without overthinking
The most common eating-out mistakes that stall progress
A one-week checklist to stay consistent during social meals
OUR PILLARS
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science-backed programs
DNA - the building blocks of Life. We are elevating our Training, Nutrition, and Mindset programs to incorporate the very core of your unique being - YOUR GENES. Over 60 Different Markers to identify your Unique superpowers!
FXM is a fantastic gym with a team of genuine professionals and programs that truly make a difference. In just over three months, I’ve made significant progress—not just physically, but mentally and emotionally as well.
I’m feeling stronger, moving better, and I’ve had a real lift in my overall confidence and mental wellbeing. People have noticed the changes too, often commenting that I look healthier and more energised—but what’s really made the difference is how I feel.
The programs at FXM have helped me take ownership of my habits—what I eat, how I move, and how I show up each day. Personal training with Melvin has been a huge part of that. My mobility has improved, and I’m now lifting heavier weights with good technique and confidence.
Melvin, Zac, and Fran aren’t just great trainers—they’re genuinely supportive and committed to helping you stay consistent. I feel more in control of my health and wellbeing than I have in years. If you’re ready to invest in yourself, I couldn’t recommend FXM more highly.
Tony Rew
★ ★ ★ ★ ★
Great community gym with well-planned and delivered sessions by coaches with a high level of technical knowledge. Even in group sessions, Melvin and Zac will find time to focus on everyone to give a really personalised experience.
Love the environment at FXM - staff and members are all welcoming, friendly and supportive of everyone at all levels of experience.
Rachel Alexander
★ ★ ★ ★ ★
FXM has been an incredible journey for me. I have been in 78kg-82kg (24-26% bodyfat) for the last 13 years. Tried a few things before, vegan, keto and Mcdougal diet but all of them had only ever helped me get down to 76kg.
I joined FXM in April as part of the 6 week transformation challenge. I was a complete newbie on weight lifting, was so nervous in everything. Fortunately, coaches and the community made me feel super welcome and comfortable with their warmth, care and excellent coaching. This has helped me to build that consistency even I live 40 minutes drive away from the gym. I scanned in 77.1kg, 23.8% bodyfat.
By the end of the 6 week challenge, I scanned in 71.9kg, 20.3% bodyfat winning the challenge. A further 6 weeks later, I dropped down to 65.7kg, 15% bodyfat. I literally had to buy an entire new wardrobe! Everything downsize from large to small, size 36 pants down to size 28-29.
I then spend the rest of the year doing lean bulk eating 3300 calories, large amount of food. The results speak itself.
Despite eating Calories Surpluses,
Bodyfat Mass drops further 9.9kg down to 7.6kg
Lean Body Mass 55.8kg up to 62.3kg
Bodyfat percentage 10.8%
Squat: 2.1x body weight
Bench: 1.3x body weight
Deadlift: 2.5 body weight
Harry Tsai
★ ★ ★ ★ ★
Ran by absolute legends who care about every single person. Honestly the community is such a warm safe place.
Best place to train by far
Ben Wright
★ ★ ★ ★ ★
Great facilities and equipment! Phenomenal trainer with experience that provides detail knowledge on how to grow and improve with equipment! Great group session with creative output.
Stone Yone
★ ★ ★ ★ ★
Honestly would recommended to anyone! The whole team are fantastic and push you to achieve far beyond what you believe you are capable of. I recently took part in a 6 week challenge, and although I had done similar in the past nothing has had the community and guidance of what this gym provided me. Support and adaptation was key, if you needed guidance it was never a problem. The team are honestly fantastic and their ethos means that the whole atmosphere is supportive, everyone wants each other to achieve and develop! Each week progresses and advances and each week you see improvements, so for anyone who is considering coming DO!
Scarlett Tiffin
It’s not about perfect meals. It’s about staying in control when life doesn’t pause for your goals.